http://thegalahads.com/masters_blog/i-have-a-confession/ The Secret Society For Kick-Ass Women Wed, 16 Dec 2015 20:25:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://thegalahads.com/masters_blog/i-have-a-confession/#comment-27 Lisa-Marie Cabrelli Wed, 25 Jul 2012 16:19:50 +0000 http://thegalahads.com/?post_type=masters_blog&p=617#comment-27 Thanks Tracy so pleased to see you here! Love the advice

]]> http://thegalahads.com/masters_blog/i-have-a-confession/#comment-26 Tracy Wed, 25 Jul 2012 14:04:10 +0000 http://thegalahads.com/?post_type=masters_blog&p=617#comment-26 I have the secret for you that Susan may not have mentioned… it takes YEARS to get a proper meditation practice going. I have been going to a meditation center near where I live for 3 years or so. I still struggle with meditation. I am a mom. The needs of others come first. But I promise you that when I meditate regularly, my kids see the difference and like it! Just keep trying. Work up to five minutes, then ten, then fifteen… it will take time, it doesn’t happen over night. My meditation guru has some enlightening things on this page http://sos.org/page/the-art-of-meditation.html and here http://sos.org/faq/faq/index/id/11.html. I hope this helps in some small way.

]]> http://thegalahads.com/masters_blog/i-have-a-confession/#comment-25 Michelle Fernandez-Marino Wed, 25 Jul 2012 04:15:59 +0000 http://thegalahads.com/?post_type=masters_blog&p=617#comment-25 Meditation stresses me too because I want to love it. When I try to calm my mind, the feelings of guilt for letting my to-do list fall to the waste-side emerge. I dream of the perfect zen life… but I’m going to take your advice and take baby steps!

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